Rich Fronig comes back to win the CF Games for the 4th time. Legend status.
New workout role model. This man is a beast. Titled the fittest man on earth, Rich Froning has won the crossfit championship for like the last 3 years. He gets up at 5:30, and fits in a warmup 3 30 minute workouts and rowing before lunch. Then spends the afternoon working on his Olympic lifts. Then does another half hour workout before dinner. This is his schedule 7 days a week. He said in an interview once that he always tries to fit in rest days. But whenever he has one he usually does like two 30 minute workouts, and rides a bike for 5 miles before he’s comfortable lounging. He often lifts with friends, and one of his friends said they spent the day lifting, then the two of them were having dinner with their wives, and rich excused himself to use the bathroom, when they noticed him gone for more than a few minutes they went to check on him. They found him in the garage doing squats.
This is awesome - the combination of Crossfit, Camille Leblanc-Bazinet & Henry David Thoreau
photo by tmcfoto.com
Model: Kari Calhoun , Make Up: Ashleigh Conner , Hair: Prescilla Jean Olay